It was the russian kettlebell swing, twice a week for an average of 1520 minutes. The king of exercisesthe twohanded kettlebell swingis all you need for dramatic changes. The 4hour body is the result of an obsessive quest, spanning more than a decade, to hack the human body. The new york times best selling author, tim ferriss, recommends very few exercises in his book the 4 hour body. This movement has the ability to target all of the large muscle groups in your body for maximum calorie burning in a short amount of time. Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Kettlebell swing for fat loss, its no better or worse than anything else. The perfect kettlebell swings from tim ferriss fit tip daily. This post will explain how to perform the twohanded kettlebell swing, and it. Tim ferriss of the four hour work week and four hour body fame reveals how to do a proper kettlebell swing to get rock hard abs. Kettlebell training is an easytouse, nononsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Selfmade fitness guru tracy reifkind has a selfmade physique, working off 120 pounds after harnessing the extraordinary power of kettlebells as featured in timothy ferriss s the 4hour body.
The timothy ferriss diet and workout routine for the. Among these exercises is one of my favorite full body moves, kettlebell swings. It contains the collective wisdom of hundreds of elite athletes, dozens of mds, and thousands of hours of jawdropping personal experimentation. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Turkish get up is last because i didnt start training it until a few months ago. The secret wasnt marathon aerobics sessions, nor was it severe caloric restriction. Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Stand with your feet 612 inches outside of shoulder width on either side, each foot pointed outward about 30 degrees. In fact, kettlebell swings have notoriety as kind of a magic exercise. Kettlebell training is an easytouse, nononsense guide that will get you started setting. Ive lost 20kgs in the last year doing only three things, by order of importance.